A weight control diet is essentially one that helps you maintain and keep track of your weight.
It is meant to give you better control and a tighter grip over your weight. However, you might not be sure of what you should be eating to maintain your weight. A great way to figure out your recommended caloric intake to maintain your weight is to use an online calorie calculator.

You will generally have to provide your gender, weight and height, Glucoslim Stiftung Warentest and you'll receive an estimated amount of calories you should be consuming a day to maintain your weight without losing or gaining!