How to Treat Adult ADHD

Treating adult adhd treatment without meds requires a mix of treatments. In general, counseling is used together with medications to promote functional behaviors. Counseling may also include cognitive behavior therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health conditions, including depression and anxiety. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It Who Can Treat Adhd In Adults also include exposure therapy, which aids people overcome fear and phobias.